Postpartum Depression in New Dads

In this insightful article, we delve into the lesser-known aspect of postpartum depression – its impact on new dads. Often overshadowed by maternal postpartum depression, paternal mental health struggles during the early stages of parenthood are equally significant and deserving of attention. Through a comprehensive exploration of the unique experiences and challenges faced by new fathers, we shed light on the complexities of postpartum depression in men.

7/27/20233 min read

Postpartum Depression in New Dads

Not just for moms but also for dads, the transition into parenting is a joyful and transformational event. New fathers' mental health difficulties are sometimes ignored amid the joy and excitement. Fathers are susceptible to mental challenges during this crucial time in life since postpartum depression, typically associated with moms, can also affect them. In this investigation of postpartum depression among new dads, we will explore the particular circumstances and causes of paternal mental health problems, illuminating the need to identify and attend to this frequently disregarded facet of early parenthood. We can promote the well-being of the entire family unit by knowing how postpartum depression affects new fathers and providing them with the resources and assistance they require.

It makes sense that we concentrate on mothers during the postpartum time, but dads also require care.

Dads also have much to consider, including sleep deprivation, financial concerns, new obligations, and changing marital dynamics. This has drastically altered both parents' lives. Dads may also feel guilty for their partner's struggles because they aren't the ones recovering from childbirth or breastfeeding at three in the morning.

What You Need To Know About Postpartum Depression In Males Is Provided Below.

  • In the first year following childbirth, dads may experience depression.

  • In the first year after becoming a father, twice as many men experience depression as the overall population.

  • Dads who are just starting are especially weak. One in ten expectant fathers will also experience depression while their partner is pregnant.

  • Male postpartum depression frequently goes undiagnosed.

  • Three to six months after giving birth is when postnatal depression in men peaks.

  • It frequently goes misdiagnosed, similar to postnatal depression in mothers. The signs can resemble the regular stressors of caring for a new baby.

  • "Do seek assistance from your GP who can help you to access support services if you have concerns about your own or your partner's mental health."

  • Hormonal changes may be involved.

  • Changes in hormones may increase the likelihood of postnatal depression in dads, just like in mothers.

  • Dads may experience hormonal changes following the birth of their children, including changes in testosterone, estrogen, cortisol, vasopressin, and prolactin.

  • If there is also maternal postnatal depression, men are more likely to have postnatal depression.

  • It is more likely that the other will also be having emotional or mental health issues if one of you does. 24% to 50% of fathers with depressive partners also experience depression.

  • Dads may experience postpartum depression more frequently due to a variety of causes.

  • Dads under 25 are more likely than their older counterparts to experience postnatal depression.

Other elements that increase the likelihood of postnatal depression in men are the baby's crying or sleeping patterns, substance addiction or dependence, and feeling abandoned by their partners.

These elements might not necessarily be the direct cause of mental health issues because the cause-and-effect relationship is ambiguous.

Dads' Postpartum Depression Can Manifest In A Variety Of Ways.

Some symptoms include:

  • Fear, bewilderment, helplessness, and future uncertainty

  • Rage, cynicism, irritation, and frustration

  • Marital strife

  • Partner abuse

  • Disengagement from social situations, employment, and family life

  • Indecisiveness

  • Detrimental parenting techniques

  • Drug and alcohol abuse

  • Insomnia

Dads' Postpartum Depression Might Harm Their Relationships.

The father's connection with the child's mother may be impacted by postnatal depression. Their interaction with their child may also be impacted. They might spend less time playing and interacting with their kids and speak less positively to and about them. They might read to them less, sing less, and discipline their kids worse.

Dads' Postpartum Depression May Affect Their Child's Development.

Depression in dads is linked to behavioral, emotional, and social issues in kids and developmental delays. When a father exhibits both prenatal and postnatal depression with severe symptoms, the link is more vital. When mom additionally experiences mental health issues, the association is even more vital.


Postpartum depression in new dads is a severe and sometimes disregarded problem that merits more assistance and attention. Recognizing this fact is essential to provide the proper care and understanding. Fathers might endure emotional difficulties at this crucial time that are just as severe as those experienced by new mothers.

We can provide a secure space for new dads to share their thoughts and seek treatment without being judged by removing societal stigmas and encouraging open discussions about paternal mental health. Healthcare providers, family members, and the general public must be able to spot the symptoms of postpartum depression in fathers and provide the necessary tools and support.